Rude Health

Enjoy the delicacy of Italian brown rice with all its fibre, balanced with pure mountain spring water and cold-pressed sunflower oil. Read more

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Creamy crushed almond is blended smoothly with rice, pure mountain spring water, and a dash of cold-pressed sunflower oil. Read more

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This drink is made with whole grains, including the soluble fibre oats are famous for. The satisfying oaty flavour is subtly balanced with pure mountain spring water and a touch of cold-pressed sunflower oil. Read more

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Light, toasty, wholegrain oats. Tip into a bowl and add your favourite milk. The toasty taste is naturally sophisticated. Like minimalism, but edible. Read more

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Its rich, sweet flavour comes from roasted Italian tondo gentile hazelnuts, the best in the world. Its silky texture comes from a little rice that they blend into the mountain spring water. Read more

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Rude Health take all the lovely white stuff out of coconuts and whip it up until it`s smooth. Then they blend it with rice, pure mountain spring water and a pinch of sea salt. Read more

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Multigrain Crackers. Amazing. You take five organic grains from small organic farms. You puff ’em up then you round ’em off with a little sea salt. The result is a delightfully sophisticated snack, the perfect foil for canapes among special friends. Read more

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Turmeric & ginger may not grow near inverness, but they go surprisngly well with oats. Turmeric is soft and earthy, while ginger gives it a little zing and warmth. Together they create these unique biscuits: satisfying, aromatic and golden. Read more

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No artificial anythings are included in these delicious popped not fried snacks. Made with chickpeas, lentils, corn and a dash of sea salt for extra deliciousness. Read more

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Whether you`re snaffling a few on your own or packing them in your kid`s lunchboxes these oat cakes are healthy and tasty. Made entirely with oats from Scottish farms, extra virgin olive oil and a dash of sea salt, they`ll take you to snack heaven. Read more

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There`s so much going on in this granola, it`s hard to know where to start. It`s multigrain, so it`s got oats like a normal granola, but Rude Health also add some spelt and barley for a more complex, grown-up flavour. Read more

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Why make a muesli with 23 ingredients when most have fewer than 12? Because it means that every spoonful is different. Read more

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