Rude Health

Enjoy the delicacy of Italian brown rice with all its fibre, balanced with pure mountain spring water and cold-pressed sunflower oil. Read more

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Purest Porridge Oats? These oats are as pure as can be. Normally oats are steamed before being turned into flakes, but Rude Health`s sprouted oats are simply rolled - that`s it. Read more

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Pure oats with a drizzle of honey. Tip into a bowl and add your favourite milk. Mix into a soft muesli or crunchy granola for a lighter start to the day. Read more

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Light, toasty, wholegrain spelt. A delicacy in a dish. Just add your favourite milk. For a sweeter serving, add figs and honey, banana and maple syrup, or a handful of fresh berries. Read more

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Light, toasty, wholegrain oats. Tip into a bowl and add your favourite milk. The toasty taste is naturally sophisticated. Like minimalism, but edible. Read more

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Turmeric & ginger may not grow near inverness, but they go surprisngly well with oats. Turmeric is soft and earthy, while ginger gives it a little zing and warmth. Together they create these unique biscuits: satisfying, aromatic and golden. Read more

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Rude Health take the finest organic oats and spelt, puff them and turn them into big, satisfying circles for you. They have a nutty sophistication all by themselves, or you can pile more yummy stuff on top. Read more

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Its simple: Rude Health take organic Italian almonds, roast them and combine with spring water to create this subtle, creamy drink. Read more

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Creamy crushed almond is blended smoothly with rice, pure mountain spring water, and a dash of cold-pressed sunflower oil. Read more

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This drink is made with whole grains, including the soluble fibre oats are famous for. The satisfying oaty flavour is subtly balanced with pure mountain spring water and a touch of cold-pressed sunflower oil. Read more

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There`s so much going on in this granola, it`s hard to know where to start. It`s multigrain, so it`s got oats like a normal granola, but Rude Health also add some spelt and barley for a more complex, grown-up flavour. Read more

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