Rude Health

Whether you`re snaffling a few on your own or packing them in your kid`s lunchboxes these oat cakes are healthy and tasty. Made entirely with oats from Scottish farms, extra virgin olive oil and a dash of sea salt, they`ll take you to snack heaven. Read more

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Enjoy the delicacy of Italian brown rice with all its fibre, balanced with pure mountain spring water and cold-pressed sunflower oil. Read more

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Creamy crushed almond is blended smoothly with rice, pure mountain spring water, and a dash of cold-pressed sunflower oil. Read more

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Made from a unique blend of organic grains and nothing artificial, Gluten-Free Corn Crackers are a true taste sensation. Puffed, popped and packed with taste, with a pinch of sea salt and nothing else. Read more

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Light, toasty, wholegrain oats. Tip into a bowl and add your favourite milk. The toasty taste is naturally sophisticated. Like minimalism, but edible. Read more

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Turmeric & ginger may not grow near inverness, but they go surprisngly well with oats. Turmeric is soft and earthy, while ginger gives it a little zing and warmth. Together they create these unique biscuits: satisfying, aromatic and golden. Read more

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Light, toasty, wholegrain spelt. A delicacy in a dish. Just add your favourite milk. For a sweeter serving, add figs and honey, banana and maple syrup, or a handful of fresh berries. Read more

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No artificial anythings are included in these delicious popped not fried snacks. Made with chickpeas, lentils, corn and a dash of sea salt for extra deliciousness. Read more

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Rude Health Brown Rice Crackers are the perfect crunchy nibble with a little something on them, or even bare naked straight from the pack. They use organic Piedmontese rice, making them a crispy and satisfying snack. Read more

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Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. Rude Health mix them together with another American classic, corn, to lighten them and bake them to perfection. Read more

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This drink is made with whole grains, including the soluble fibre oats are famous for. The satisfying oaty flavour is subtly balanced with pure mountain spring water and a touch of cold-pressed sunflower oil. Read more

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