Psyllium Husk may help support and maintain healthy bowel movements
In addition to its traditional and current use in the support and maintenance of a healthy bowel movements, psyllium was also used in traditional herbal systems of China and India to help support good intestinal health, healthy blood pressure levels, healthy levels of cholesterol and a healthy digestive system.
Psyllium Husk may help maintain and support:
- Healthy bowel movements
- Good intestinal health
- Healthy levels of cholesterol
- Healthy blood sugar levels
- A healthy digestive system
Active constituents of Psyllium Husk
Psyllium is a bulk-forming natural product and is high in both fibre and mucilage. Psyllium seeds contain 10–30% mucilage. The effectiveness of psyllium is due to the swelling of the husk when it comes in contact with water. This forms a gelatinous mass that helps support and maintain healthy bowel movements, provided it is taken with sufficient water.
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