Shake or blend with fresh fruit or vegetable juice.
Start-up:1/2 teaspoon daily.
Maintenance: 1 teaspoon daily.
Optimum supplementation: 3 teaspoons daily or more as advised.
(Spirulina can be taken all at once or with each meal).
Basic smoothie recipe for 1: Add 1 cup of tropical fruit juice, 1 teaspoon spirulina, 1/2 of a banana and blend until smooth. Or simply shake spirulina and juice together.