Adults: 1 rounded teaspoon (2g) daily.
Children age 6 – 12 yrs: ½ teaspoon (1g)daily.
Mix with water, juice or add to cold food.
Add to juice or stir into food after cooking. To make a fruit smoothie, add to a blender 3 cups of tropical fruit juice, 3 rounded teaspoons of Lifestream Wheat Grass powder and 1 banana and blend until smooth (makes 3 servings).